https://bathchiropracticclinic.com/blog daily 0.75 2026-10-27 https://bathchiropracticclinic.com/blog/osteoporosis-bone-health-bath monthly 0.5 2026-10-27 https://images.squarespace-cdn.com/content/v1/68c5bd8f3e170b6a196d6fe3/de8073ba-7107-4850-a4f8-a62588c6619e/What+is+osteoporosis%3F Blog - Osteoporosis Awareness: How to Look After Your Bone Health - What is osteoporosis? Osteoporosis is a condition in which bones become weaker and more likely to fracture. It often develops without symptoms, meaning people may not realise they have it until a fracture occurs. Understanding your risk factors and taking steps to support your bone health can make a difference https://images.squarespace-cdn.com/content/v1/68c5bd8f3e170b6a196d6fe3/2a45b48a-2e4f-4864-a041-6da1d7728555/3.png Blog - Osteoporosis Awareness: How to Look After Your Bone Health - How can you support your bone health? Regular weight-bearing exercise, resistance training, a balanced diet containing enough calcium and adequate vitamin D all play a role in maintaining healthy bones. Walking, strength training and other suitable activities can help support bone and muscle health. The right approach depends on your individual circumstances, particularly if you have osteoporosis or a previous fracture. It is also worth being aware of risk factors such as increasing age, menopause, family history and certain medications. If you have concerns, speak to your GP about whether a bone health assessment is appropriate. https://images.squarespace-cdn.com/content/v1/68c5bd8f3e170b6a196d6fe3/875e43e5-8b66-41e3-868b-32e1b8cf6e4a/6.png Blog - Osteoporosis Awareness: How to Look After Your Bone Health - How can a Chiropractor help? At Bath Chiropractic Clinic, understanding your wider health is an important part of providing appropriate musculoskeletal care. 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