Osteoporosis affects bone strength and increases the risk of fractures, often without obvious symptoms. This World Osteoporosis Day, Bath Chiropractic Clinic is raising awareness of the importance of looking after our bones at every stage of life.
Bone health plays an important role in staying active, maintaining independence and continuing to enjoy the activities that matter to us. The good news is that there are practical steps we can take to support it.
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What is osteoporosis?
Osteoporosis is a condition in which bones become weaker and more likely to fracture. It often develops without symptoms, meaning people may not realise they have it until a fracture occurs.
Understanding your risk factors and taking steps to support your bone health can make a difference
How can you support your bone health?
Regular weight-bearing exercise, resistance training, a balanced diet containing enough calcium and adequate vitamin D all play a role in maintaining healthy bones.
Walking, strength training and other suitable activities can help support bone and muscle health. The right approach depends on your individual circumstances, particularly if you have osteoporosis or a previous fracture.
It is also worth being aware of risk factors such as increasing age, menopause, family history and certain medications. If you have concerns, speak to your GP about whether a bone health assessment is appropriate.
How can a Chiropractor help?
At Bath Chiropractic Clinic, understanding your wider health is an important part of providing appropriate musculoskeletal care. This includes recognising potential osteoporosis risk factors and considering how they may affect your assessment, treatment and exercise recommendations.
Where needed, we can advise you to seek further medical assessment and adapt our approach to your individual circumstances. Our aim is to help you stay active, move with confidence and make informed decisions about your health.
Find out more
For trusted information about osteoporosis, bone health and exercise, visit the Royal Osteoporosis Society.
Looking after your bones is an investment in staying active and independent throughout life.
Start your journey to better health today…
At Bath Chiropractic Clinics, we’re here to support your health at every stage. Whether you need a screening, treatment, or just advice - we’re ready to help.
Bath Chiropractic Clinic
Helping you move better and feel better in Bath.